The Liver is amazing! It’s the only organ that can regenerate itself after damage. And as this is a time of year to restore and rejuvenate why not pay our livers some well deserved respect!
With pranayama and sun salutations we’ll get the blood flowing, followed by specific poses to massage and tone the liver. We’ll go on a journey of deep forward folds, twists and backbends. We’ll work hard, just like our livers do and cool down with some relaxing yoga nidra to finish.
This workshop is for everyone with beginners to advanced options offered throughout.
Workshop Cost: €25