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19/20 Academy St. Cork
Phone: +353 (0)21 427 9696
E-mail: info@yogacorkireland.com

Yoga for everybody

One of the major benefits of Yoga is that it really is for everybody. It is suitable for people of all ages and fitness levels to increase their health irrespective of body type, age, flexibility or shape.

There are many different options available within each yoga posture that will suit everyone. Many people think you need to be flexible to take part in a yoga class, this is not the case Рa great yoga teacher will always have a range of levels available to their students.

Whilst your flexibility and strength will increase from regular yoga practice it is not a pre-requisite to begin. Just as you would not need to speak a language to start learning it you really don’t need to know anything about yoga to begin!

We have specialty classes especially designed for people who have never done yoga before which will set you up to start on your yoga journey.

Come as you are. Wear comfortable clothes (the kind you might wear to go for a brisk walk) and you are ready to go. We have everything you need at our yoga centre which is a yoga mat, some yoga props and a warm smile from our excellent teachers.