Reformer Pilates Cork, Ireland
Try One Month of Reformer Pilates
AT just €39.99!
October Bonus!4 x Reformer Classes + BONUS: Unlimited Yoga & Mat Pilates (Studio & Online) – Save over 75%!
Love our classes? This pass rolls over to a special offer of €80/month for 4x Reformer and Unlimited Yoga & Mat Pilates (Studio & Online)! Not for you? No contract, no worries!
Cancel anytime by emailing us before your renewal date.
Try One Month of Reformer Pilates
AT just €69.99!
October Bonus!8 x Reformer Classes + BONUS: Unlimited Yoga & Mat Pilates (Studio & Online) – Save over 75%!
Love our classes? This pass rolls over to a special offer of €139/month for 8x Reformer and Unlimited Yoga & Mat Pilates (Studio & Online)! Not for you? No contract, no worries!
Cancel anytime by emailing us before your renewal date.
Feel stronger, leaner, better-aligned YOU with expert-led Reformer Pilates in our Cork City Studio.
Whether you’re brand new or a seasoned practitioner, our Reformer Pilates classes are designed to meet you where you are. With small class sizes, experienced instructors, and professional-grade Pilates reformers, we offer Cork’s most personalised and transformative Pilates experience.
Only Dedicated Yoga, Mat Pilates & Reformer Pilates Studio in Cork City
Cork’s only central studio that offers yoga, mat pilates, and Reformer Pilates under one roof.
Expert Instructors
Instructors who are friendly, well-trained, and care about helping you through the process.
Affordable & Accessible
We have competitive pricing, bundled packages that include yoga, as well as class levels suited for every schedule and budget.
Brand-New Multipurpose Studio
Bright, calming space with premium reformer equipment and a dedicated space for yoga and pilates.
Small Group Classes
Enjoy personalised attention with maximum 10 clients per session.
Central Cork City Studio
Easy to reach from every corner of Cork—walk, cycle, drive, or hop on public transport.
What is Reformer Pilates?
Reformer Pilates is a full-body workout that utilises a specialised piece of equipment—a reformer—to strengthen, stretch, and align your body. With adjustable resistance and smooth gliding movements, Reformer Pilates offers:
- Enhanced flexibility and balance
- Improved posture and core strength
- Inflexible joint rehab and strengthening
- Low-impact strength building
This careful and precise approach is great for anyone, no matter your age or fitness level.
Meet Your Instructors
Paudie O’Sullivan
With over 10 years’ experience, Paudie specialises in strength, mobility, and injury recovery. Certified through Balanced Body since 2015, his approach focuses on helping clients build confidence through high-quality, consistent movement.
Lisa Fahy
A Senior Yoga Teacher since 2012 and certified Reformer Pilates instructor, Lisa blends yoga and Pilates to support functional movement and holistic wellbeing. Her teaching is grounded, nurturing, and backed by deep personal practice.
Sinéad McDonald
With 20+ years of yoga and bodywork experience, Sinéad brings a mindful, empowering approach to both Pilates and yoga. She’s certified in Reformer Levels 1 & 2 and Advanced Mat Pilates.
Our Reformer Pilates Classes
We offer three progressive Reformer Pilates classes to support every stage of your journey—from first-timers to regular practitioners.
Fundamentals | Begin Your Journey
Start strong with our beginner-friendly Reformer class. Learn the basics, build confidence, and move safely with expert guidance.
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Our Foundation class revolves around familiarising you with the reformer, breath-centered movement, and key Pilates techniques. You will be supported as you make progress by moving at a gentle pace.
Ideal for: those new to Pilates or those returning after some time off.
Level 1 | Flow Into Strength
Build strength and flow with confidence. This energising class connects movement and breath in dynamic sequences that tone and stabilise.
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In Level 1, you will learn how to do dynamic Reformer sequences at a deeper level. There will be mindful pacing, flow, and still focus on body alignment—all aimed at strengthening control.
Ideal for: those who are comfortable with the basics, have completed our foundation classes
Level 2 | Elevate Your Practice
Take on a new challenge with this high-intensity intermediate class. Focus on improving engagement, understanding the sequences, and executing complex movements.
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Level 2 is ideal for dedicated Reform practitioner that want to elevate their practice. You will be doing more advanced sequences of movement that require your full attention, strength, and coordination. This class offers a major challenge both physically and mentally and promotes self-empowerment.
Only suitable for: regular Reformer students with prior experience.
Level 3 | Mastery in Motion
Step into your edge with this advanced-level Reformer class. Expect powerful sequences, deep core engagement, and precision-focused movement patterns designed to test your limits.
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Level 3 is designed for highly experienced Reformer practitioners with strong body awareness and consistent practice. You’ll move through complex, athletic flows with minimal transitions, increased resistance, and intense focus. This is a space for refinement, resilience, and elevated challenge—both mentally and physically.
Only suitable for: advanced students with a consistent Reformer practice, excellent coordination, and a desire to move at the highest level.
Reformer Pilates Pricing
14-Day Intro Offer - Special Launch!
Reformer Pilates classes take place at our South Mall Studio. Unlimited Yoga & Mat Pilates are available across all three studios: City Centre, Ballincollig, and Carrigaline. *Valid for 14 consecutive days. One-time purchase only.
Ready to Experience Reformer Pilates in Cork?
Book your spot now and discover the transformational benefits of reformer-based movement.
Frequently Asked Questions
Is Reformer Pilates suitable for beginners?
Yes! We have different types of classes, one of which is the Fundamental Reformer class! This is made just for beginners like you. You’ll learn how to use the machine, the basic principles of Pilates, and how to move at a pace that works for you with clear instructions. You don’t need any experience; all you need to do is show up and be willing to move!
I’ve done yoga or mat Pilates. Can I skip Foundation?
Even with yoga or Pilates experience, we recommend taking at least one Fundamental class to learn how the reformer works and how to move safely with resistance.
What level should I start at?
New clients should begin with Fundamental. If you’ve done reformer before and feel confident with the machine, you may join Level 1 classes. When in doubt, start slow and build up.
What are the benefits of Reformer Pilates?
It improves posture, builds lean muscle, enhances mobility, supports injury prevention and recovery, and can aid weight loss by increasing metabolism and muscle tone.
What’s the difference between Mat and Reformer Pilates?
In Mat Pilates, people use their own body weight as resistance on the floor. In Reformer Pilates, a machine with springs and pulleys provides resistance and help. Reformer Pilates gives you more accurate movements, works more muscles, and lets you do more different kinds of movements.
Is Reformer Pilates suitable during pregnancy or for rehab?
Currently, our Reformer classes are not suitable for pregnancy or injury rehabilitation. Please consult your healthcare provider for personalised guidance.
How long are classes?
Most classes are 50 minutes. Early morning and lunchtime sessions are 45 minutes. Please arrive early, especially if it’s your first class.
How many people are in each class?
Our Reformer Pilates classes are kept small (10 people max) to ensure you receive individual attention and proper guidance in every session.
What should I wear or bring to class?
Wear comfortable, stretchy clothes you can move freely in. We recommend grip socks for safety and hygiene. Bring a bottle of water—mats and all equipment are provided.
What’s the cancellation policy?
We have a 12-hour cancellation window. If you cancel later than that, your class credit will be forfeited.
Can I use yoga credits for Reformer Pilates (or vice versa)?
No. Credits are separate unless you’re using a specific bundle or membership that includes both. Please check your plan details.
Can I extend my pass if I don't use all my classes?
Unfortunately, no. Passes are valid for a fixed time and cannot be extended. We recommend planning your classes in advance to make the most of your pass.
Where are Reformer classes held?
All Reformer Pilates classes take place in our dedicated studio at 52 South Mall, Cork City Centre—our new wellness hub that’s home to both ālaya Pilates and Himalaya Yoga Valley.
Himalaya Yoga Valley Cork City Centre | Yoga and Pilates Studio