Reformer Pilates Classes Schedule for September at ālaya Pilates (Himalaya Yoga Valley Cork)
Our September Reformer Pilates classes schedule is here. Class times are shown below, along with levels so you can book the right session for your body and schedule. Please note: the timetable may change—always check our online booking page for the most up-to-date schedule and availability.
- Small class sizes: more attention, safer progress.
- Book early: popular times fill fast; join the waitlist and you’ll be auto-added if a spot opens.
- First time? Start with Fundamentals or Level 1, then build from there.
- Need help choosing? Message us—our team is happy to recommend a starting point.
Our Reformer Class Levels
- Fundamentals (Beginner friendly): Learn the Reformer, spring settings, breath, and core engagement. Perfect first class.
- Level 1: Gentle flow with clear cues and options. Build confidence, control, and consistent technique.
- Level 2: Stronger sequences, smoother transitions, and more challenge—ideal once Level 1 feels comfortable.
- Level 3: Athletic flow and precision; assumes solid technique and breath control. Great for experienced practitioners.
September Reformer Pilates Classes Schedule
| Monday | Tuesday |
| 9:30 – 10:20 Level 1: Flow Into Strength with Sinead 13:00 – 13:45 Level 1: Flow Into Strength with Sinead 16:15 – 17:05 Level 1: Flow Into Strength with Paudie 17:15 – 18:05 Level 2: Elevate Your Practice with Paudie 18:15 – 19:05 Level 1: Flow Into Strength with Paudie | 7:30 – 8:15 Level 1: Flow Into Strength with Sinead 9:30 – 10:20 Fundamentals: Begin Your Journey with Sinead 10:30 – 11:20 Level 2: Elevate Your Practice with Sinead 13:00 – 13:45 Fundamentals: Begin Your Journey with Sinead 17:15 – 18:05 Level 1: Flow Into Strength with Lisa Fahy 18:15 – 19:05 Fundamentals: Begin Your Journey with Lisa Fahy 19:15 – 20:05 Level 1: Flow Into Strength with Lisa Fahy |
| Wednesday | Thursday |
| 9:30 – 10:20 Level 1: Flow Into Strength with Sinead 10:30 – 11:20 Fundamentals: Begin Your Journey with Sinead 17:15 – 18:05 Fundamentals: Begin Your Journey with Sinead 18:15 – 19:05 Level 1: Flow Into Strength with Sinead 19:15 – 20:05 Level 2: Elevate Your Practice with Sinead | 7:30 – 8:15 Level 2: Elevate Your Practice with Paudie 9:30 – 10:20 Level 2: Elevate Your Practice with Paudie 10:30 – 11:20 Level 1: Flow Into Strength with Paudie 13:00 – 13:45 Level 1: Flow Into Strength with Paudie 17:15 – 18:05 Fundamentals: Begin Your Journey with Lisa Fahy 18:15 – 19:05 Level 1: Flow Into Strength with Lisa Fahy |
| Friday | Saturday | Sunday |
| 7:00 – 7:45 Level 3: Mastery in Motion with Paudie 9:30 – 10:20 Level 1: Flow Into Strength with Paudie 10:30 – 11:20 Level 2: Elevate Your Practice with Paudie | 9:00 – 9:50 Level 1: Flow Into Strength with Lisa Fahy 10:00 – 10:50 Fundamentals: Begin Your Journey with Lisa Fahy | 9:00 – 9:50 Level 2: Elevate Your Practice with Sinead 10:00 – 10:50 Level 1: Flow Into Strength with Sinead |
Schedule is subject to change, please check our online booking page for the most up-to-date schedule, teacher, and availability.
What to bring
Comfortable layers, grippy socks (if you have them), and a water bottle. Arrive 10 minutes early for your first class so we can help set your springs and footbar safely.
Limited-time Reformer Pilates Offers
Option A — First Month €39.99 (4 Classes) + Unlimited Mat
- 4 Reformer classes in your first month
- Bonus: Unlimited Mat Pilates for the month
- Rolls over: €80/month for 4 Reformers — no contract, cancel anytime
Option B — First Month €69.99 (8 Classes) + Unlimited Mat
- 8 Reformer classes in your first month
- Bonus: Unlimited Mat Pilates for the month
- Rolls over: €139/month for 8 Reformers — no contract, cancel anytime
Frequently Asked Questions
What Is Reformer Pilates?
Reformer Pilates uses a sliding carriage, springs, straps and a footbar to create smooth, joint-friendly resistance. With a certified teacher adjusting the springs and cueing form, you build strength, mobility and control in a safe, supported way—ideal for beginner Reformer Pilates and seasoned movers alike. If you’re searching for Pilates Reformer Cork, our South Mall studio keeps classes small so you get personal attention from day one.
Reformer Pilates Benefits
- Stronger core & better posture — controlled resistance builds deep support around the spine.
- Long, lean muscle tone — time under tension without high impact.
- Improved mobility & balance — full-range movement that’s gentle on joints.
- Back-care friendly — focus on alignment and support (tell your teacher about any issues).
- Mind–body reset — breath-led, focused movement that lowers stress.
- Progress you can feel — clear levels and small groups mean steady, confident gains.
Who Is It For?
Anyone who wants low-impact, high-results training: complete beginners, returning exercisers, desk workers (hello posture!), runners/cyclists who need balance work, and busy professionals who want efficient sessions. New to Reformer Pilates in Cork? Start with Fundamentals or Level 1, then build momentum.
How Often Should I Practise?
Begin with 1–2 Reformers per week and add Mat Pilates between sessions to reinforce core control and breath. Most newcomers feel changes in posture, strength and confidence within 2–4 weeks.