Reformer Pilates vs Mat Pilates: What’s the Difference?
If you’ve ever looked for a Pilates class in Cork or checked some fitness timetables, you probably saw mat Pilates and reformer Pilates listed. Both formats stem from the core method created by Joseph Pilates, but they provide very different experiences on the mat—or rather, on the machine.
Whether you are a beginner or a more seasoned Pilates practitioner, understanding the differences between the two formats can help inform your class selection based on your body, goals, and even your schedule. Let’s look at both formats, their most important advantages, and which one may suit you better in this article.
What Is Mat Pilates?
As the title suggests, mat Pilates is practised on a mat and it incorporates body weight as well as small props such as resistance bands or balls. It is effective, accessible, and a wonderful starting point for beginners and for those coming back to movement.
Mat Pilates benefits include:
- Building foundational core strength
- Improving posture and alignment
- Enhancing body awareness
- Supporting injury recovery and prevention
Mat classes tend to emphasise control, breath, and precision. They may look simple, but they’re often surprisingly challenging!
Looking for online Pilates? We offer weekly Mat Pilates classes at ālaya online, our dedicated online platform.
What Is Reformer Pilates?
Reformer Pilates uses a specialised machine called a Pilates reformer, which consists of a sliding carriage, springs, pulleys, and adjustable resistance. You’ll sit, stand, lie down, or kneel on the reformer while performing guided movements that strengthen and stretch the body.
Reformer Pilates benefits include:
- Targeted resistance for faster strength gains
- Deeper core activation and spinal alignment
- Supportive modifications for injuries or mobility issues
- Variety and challenge for more experienced movers
Are you looking for a Pilates Reformer in Cork? Our new Reformer studio is now open at South Mall. It has small group courses for all levels, from beginners to advanced movers.
Key Differences Between Reformer and Mat Pilates
So if you’re wondering… both mat and reformer pilates have truly amazing benefits, but each has its own feel and focus! Many students choose to practise both for a well-rounded Pilates experience.
Which One Should You Choose?
Well…. the answer varies based on your personal preferences and goals! Here’s our suggestions:
- Join Mat Pilates if you’re a beginner, have low equipment preference, or would like a steady routine at home or group classes.
- Choose Reformer Pilates if you’re looking for more dynamic resistance, injury support, or want to deepen your Pilates journey in a guided, small-group environment.
Reminder that both options are fantastic for building strength, improving posture, and feeling better in your body.
Bonus: They Work Beautifully Together
Many of our students at our Cork studio take mat Pilates classes to build their foundation — and then progress to reformer Pilates to build on that with more resistance, variety, and challenge.
You can explore more about the benefits of mat practice in our blog: 5 Reasons to Try a Pilates Mat Class.
Reformer Pilates is now available in Cork.
Our new Reformer Pilates studio is now open for business at our South Mall location brought to you by ālaya Pilates! Come to our classes given by experts in a setting that was made just for them.
We have a class for you whether you’re new to the reformer or want to improve your practice.
Explore our schedule and book your class today.
In Closing
Mat Pilates and Reformer Pilates both come from the same powerful method — but offer very different pathways to strength, alignment, and well-being. Whichever you choose, you’ll be doing something wonderful for your body and mind.
Check out our website or visit the studio to explore the class schedule, meet your teachers, and start your journey.