October Reformer Pilates Schedule at ālaya Pilates (Himalaya Yoga Valley Cork)
A new month brings new energy — and October is the perfect time to reset, refocus, and strengthen your body before the winter season arrives. At ālaya Pilates in Cork, our October Reformer Pilates schedule is ready to help you stay consistent, whether you’re just starting out or looking to deepen your practice.
Our classes are designed for every level, with expert instructors guiding you on premium reformer machines in a small, supportive studio environment.
Why Reformer Pilates This October?
Reformer Pilates is more than just a workout — it’s a way to build strength, balance, and mobility without high-impact strain. Each session challenges your body with resistance-based exercises that tone muscles, improve posture, and support long-term health.
October is the perfect month to commit to your practice:
- Stay active as the days get shorter.
- Boost your energy and focus during busy autumn routines.
- Strengthen your core to support better posture and reduce back pain.
- Enjoy mindful movement that reduces stress and restores balance.
October Reformer Pilates Timetable
We offer classes across four levels, so you’ll always find the right pace for your body and goals:
- Foundations: Perfect for beginners or those returning after a break. Focus on form, breath, and building confidence.
- Level 1: Build on the basics with more resistance and flow. Ideal once you feel comfortable with Foundations.
- Level 2: Step up the challenge with more complex sequences and strength-focused exercises.
- Level 3 (Mastery in Motion): For experienced practitioners ready for advanced progressions, precision, and dynamic reformer training.
| Monday | |
| 09:30 – 10:20 | Level 1: Flow Into Strength with Sinead |
| 17:15 – 18:05 | Level 2: Elevate Your Practice with Paudie |
| 18:15 – 19:05 | Level 1: Flow Into Strength with Paudie |
| 19:15 – 20:00 | Level 3: Mastery In Motion with Paudie |
| Tuesday | |
| 7:30 – 8:15 | Level 1: Flow Into Strength with Sinead |
| 11:30 – 12:20 | Level 2: Elevate Your Practice with Sinead |
| 18:30 – 19:20 | Level 1: Flow Into Strength with Lisa F |
| 19:45 – 20:35 | Level 2: Elevate Your Practice with Lisa F |
| Wednesday | |
| 10:00 – 10:50 | Level 1: Flow Into Strength with Sinead |
| 17:30 – 18:20 | Level 1: Flow Into Strength with Sinead |
| 18:30 – 19:20 | Level 2: Elevate Your Practice with Sinead |
| Thursday | |
| 10:30 – 11:20 | Level 1: Flow Into Strength with Paudie |
| 18:15 – 19:05 | Fundamentals: Begin Your Journey with Lisa F |
| 19:15 – 20:05 | Level 1: Flow Into Strength with Lisa F |
| Friday | |
| 9:30 – 10:20 | Level 1: Flow Into Strength with Paudie |
| 10:30 – 11:20 | Level 2: Elevate Your Practice with Paudie |
| Saturday | |
| 9:00 – 9:50 | Level 1: Flow Into Strength with Lisa F |
| 10:00 – 10:50 | Fundamentals: Begin Your Journey with Lisa F |
| Sunday | |
| 9:00 – 9:50 | Level 2: Elevate Your Practice with Sinead |
| 10:00 – 10:50 | Level 1: Flow Into Strength with Sinead |
Schedule is subject to change, please check our online booking page for the most up-to-date schedule, teacher, and availability.
Start Your Journey with Our Intro Offers
If you’re new to Reformer Pilates, there’s no better time to start. This October, we’re making it easy with two special intro passes:
Offer A: €39.99
Includes 4x Reformer classes for one month + bonus unlimited Mat Pilates. Rolls over to €80/month (4 classes) after plus ongoing Mat Pilates— cancel anytime.
Offer B: €69.99
Includes 8x Reformer classes for one month + bonus unlimited Mat Pilates. Rolls over to €139/month (8 classes) after plus ongoing Mat Pilates— cancel anytime.
Both offers are one-time passes designed to help you experience the full benefits of Reformer Pilates in a supportive, small-class setting.
Book Your October Classes Today
October is the time to build consistency, strength, and confidence in your Reformer practice. With small group sizes, expert instruction, and Cork’s most supportive Pilates community, you’ll feel motivated and inspired each time you step into the studio.
Reserve your place today, secure your intro offer, and discover why ālaya Pilates Cork is the city’s go-to studio for Reformer Pilates.