October Focus Class Themes!
Every Monday and Wednesday evening and all day Saturday, classes from New Beginnings Level 2 and up are themed.To keep things fresh the focus changes monthly, and to make it even better there is NO EXTRA CHARGE just use your regular pass or drop in at the usual rate to enjoy these classes.
Check out the themes for October below!
Penrose Wharf:
Monday: Twist & Flow Detox
Wednesday:Arm Balance & Inversions
Saturday: Chakras
Ballincollig:
Monday: Shoulders
Wednesday: Flow & Balance
Saturday: Sun Salutation Techniques