NEWS

Step into the new month with Fresh Themes for Your Practice!

These carefully curated themes will invigorate your yoga practice and take it to new heights. Join us at our Midleton and Ballincollig studios, as well as our online platform, Ālaya Yoga, for an enriching experience.

Here is the full list of themed classes for our studios this month

Themes for Midleton Studio –

• Monday 6.00 pm – Happy Healthy Hips and Psoas Mixed Level Flow
• Wednesday 5:30 pm – Core Focus Strong & Slow
• Friday  6.00 pm – Shoulders, Neck and Back Release Mixed Level

Themes for Ballincollig Studio –

• Tuesday 5:30 pm Mixed Side Body release and twists
• Wednesday 5:30 pm Mixed Level – Finding Balance
• Thursday: 7:00 pm – Mixed Level- Chakra Focus
• Friday 9:30 pm  – Strong and Slow Intermediate – Glutes and Core

Ālaya Yoga Online Themes –

• Monday 7.15am Intermediate with Lalit – Hips and Twists Flow
• Tuesday 11am Mixed Level  – Core and Back Strengthening
• Wednesday 6:30 pm Mixed Level – Chakra Focus
• Thursday 7.15 am Advanced Flow with Lalit – Hips and Hamstrings
• Friday 7.15 am Intermediate – Supple Spine and Shoulders

These themes will be there only for August. So do not miss them.

Do you have any themes you would like to see in our studio?

Let us know on the chat!