Mat Pilates

Available Across Cork

Join us at Cork City, Ballincollig, Carrigaline studios or practise from home with our Online Pilates option.

Beginner-Friendly & Inclusive

All levels are welcome. Our teachers provide clear guidance, modifications, and support.

Expert Instructors

Highly trained, experienced teachers focused on safe alignment and results-driven movement.

Affordable & Flexible Options

Drop-in classes, passes, and memberships available to suit every lifestyle.

Modern, Calm Studios

All our three studios are spacious and clean with a welcoming community feel.

Mat Pilates Online Available

Unable to attend in person? Enjoy weekly online Pilates classes in the convenience of your own home.

Woman performing a single-leg shoulder bridge on a mat during a Mat Pilates class, targeting glutes, hamstrings, and core stability in a bright Cork studio

What is Mat Pilates?

Mat Pilates is a floor-based workout that focuses on core strength, stability, flexibility, and body alignment. Using just your body weight, breath, and optional props, this low-impact practice tones muscles and improves overall body awareness.
It’s an accessible and effective way to:

Make your core stronger.
Boost posture and flexibility
Reduce back pain and release tension.
Develop long-term body awareness

Mat Pilates is the ideal foundation whether you're starting over, recovering, or enhancing other types of exercise.

Meet Your Pilates Teachers

Lisa O'D

Pilates and Yoga Instructor

Lisa is a dedicated Pilates teacher who helps people feel stronger, more connected, and more mobile. Her classes focus on building confidence, alignment, and core strength through intentional, low-impact movement.

Sinéad McDonald

Pilates and Yoga Instructor

With 20+ years of yoga and bodywork experience, Sinéad brings a mindful, empowering approach to both Pilates and yoga. She’s certified in Reformer Levels 1 & 2 and Advanced Mat Pilates.

Anna

Online Pilates Instructor

With more than ten years of teaching experience and a ballet background, Anna brings a profound understanding of movement to her online Pilates mat classes. She will help you increase flexibility, stability, and body awareness.

What to Expect

All mats and props provided
Wear comfortable clothing and bring water
Grip Pilates socks recommended (available at reception)
Studio and online options available daily

What our Students Say

Joyful woman in an orange sweater resting her head on her hands, sharing her positive experience with mat Pilates.

“Amazing. I was nervous that I wouldn't be able to do it but decided to try it out. I feel amazing and that I have had a great workout. I feel stronger already and will only get even stronger if I keep up the practice. Can't wait to go again.”

Catherine

Alt text: Happy woman with long brown hair and a white top smiling indoors, representing a satisfied Pilates student.

“Great tips were given throughout the entire class and the teacher knew exactly what she was talking about when mentioning which muscle groups were working”

Atene

Woman with blonde hair in a maroon sweater smiling outdoors, reflecting the energy and joy from regular Mat Pilates practice.

“Great teacher, friendly, attentive and helpful. Offers modifications for all levels of aptitude which allows me to progress at my own pace. I can feel my body becoming stronger after each class. I’m loving it!”

Sylviane

Woman practicing a Mat Pilates balance exercise in a feel-like home studio at Cork, extending opposite arm and leg to build core strength, stability, and control.

Ready to Join a Mat Pilates Class in Cork? Your First Class is Free!

Your first class with us is completely FREE! Book online and choose your nearest studio or join us virtually. Just book online and use code: FRECLS at checkout.
*One-time use only.

Cork City
Ballincollig
Carrigaline

Frequently Asked Questions – Mat Pilates Cork

Can Pilates help with weight loss?

Yes, Pilates can help you lose weight in a healthy way by building lean muscle, speeding up your metabolism, and making you more aware of your body as a whole. Pilates is a great way to help you lose weight over the long term when you also live a healthy life.

Who is Mat Pilates For?

Mat Pilates is ideal for: Beginners looking for low-impact fitness Office workers with back or neck tension Athletes needing core conditioning Pre/postnatal clients (with clearance) Anyone wanting to move with more awareness and strength

Can Pilates build muscle?

Definitely. Mat Pilates builds and tones muscles, especially in the back, core, and glutes. You can build endurance and functional strength without getting bulky by using your own body weight and controlled movements.

Will Pilates help with flexibility?

Yes! Pilates improves flexibility, mobility, and joint range of motion through gentle stretching and mindful movement. Over time, it can reduce stiffness and help you move with more ease and confidence.

Is Mat Pilates suitable for beginners?

Definitely. Our Mat Pilates classes in Cork and online are beginner-friendly and guided by experienced teachers. You’ll learn the foundations of breath, posture, and alignment at your own pace, with clear instruction and modifications for every level.

What’s the difference between Mat and Reformer Pilates?

Mat Pilates is performed on the floor using your body weight, while Reformer Pilates uses a machine with springs and pulleys for added resistance. Both build strength and improve posture—but Mat Pilates is more accessible and requires no equipment, making it a great starting point.

What should I wear to class?

Wear comfortable, stretchy clothing that allows you to move freely. Grip socks are recommended (especially for hygiene and safety) and are available at the studio if needed. Bring water—you don’t need to bring a mat; we provide everything.

How do I book a Mat Pilates class?

Booking is quick and easy. Just click the “Book Now” button on this page to view our live schedule. Choose your preferred studio—Cork City, Ballincollig, Carrigaline, or Online—and reserve your spot in seconds. Your first pilates class is free at selected locations!