Hip Opening Workshops Level 1 & 2-3 with Lalit

Lalit will take students through a series that includes standing and seated hip opening postures that release energy and tension in this area. The hips hold tension and become tight from daily repetitive activities such as sitting at office desks and driving- tight hips can lead to lower back pain and imbalances throughout the rest of the body.

By exploring hip opening postures and deepening our existing hip opening poses we can release this area and improve our overall asana practice. This workshop will include chanting and pranayama and deep hip opening poses.

Hip Opening Workshop level 1 :
This workshop is suitable for beginners and improvers.
Date: Saturday 23rd September, 2017
Time: 2pm – 4pm

Hip Opening Workshop levels 2-3 :
This workshop is suitable for intermediate and advanced practitioners.
Date: Sunday 24th September, 2017
Time: 2pm – 4pm

Price Per Workshop: €25*
Please note that Lalit’s workshops fill quickly and spaces are limited so book early to avoid disappointment! Payment essential to reserve a space for these workshops.  *Workshop fees are transferable and non-refundable.

Book online, the MindBody app, email: info@yogacorkireland.com or call 021 427 9696.