Hip Opening Workshops with Lalit

Lalit will take students through a series that includes standing and seated hip opening postures that release energy and tension in this area. The hips hold tension and become tight from daily repetitive activities such as sitting at office desks and driving- tight hips can lead to lower back pain and imbalances throughout the rest of the body.

By exploring hip opening postures and deepening our existing hip opening poses we can release this area and improve our overall asana practice. This workshop will include chanting and pranayama and deep hip opening poses. Please note that Lalit’s workshops fill quickly and spaces are limited so book early to avoid disappointment!

Hip opening Workshop level 1 : 

Saturday July 25th 2015 15.30-17.30

Hip opening Workshop levels 2-3 : 

Sunday 26th July 2015 14.00-16.00

Price: €25.00

Payment is essential to reserve a space.

Book online or call the centre to reserve a space 021-4279696.