Hip Opening Workshops with Lalit

Ready to awaken your potential in the area of hip opening and strengthening? Our School Founder Lalit, who has over 20 years of experience, will take students through a series that includes standing and seated hip-opening postures that release energy and tension in this area. The hips hold tension and become tight from daily repetitive activities such as sitting at office desks and driving- tight hips can lead to lower back pain and imbalances throughout the rest of the body.

By exploring hip opening postures and deepening our existing hip opening poses we can release this area and improve our overall asana practice.
This workshop will include plenty of drills, workarounds, and practices you can access in your own time to help you deepen and expand your practise in this area of asana crucial for mobility in other areas.

Hip Opening Workshop:

This workshop is open to all levels who are looking to challenge themselves and reach new limits. Plenty of options and props will be offered to those who are emerging into this area of practise, and plenty of adjustments and deepening techniques will be offered to those who have an established practise.
Date: Saturday 15th of July 2023
Time: 2 pm

Workshop Price: €25 or €15 for Himalaya Yoga Valley Members on Unlimited Passes

Please note that Lalit’s workshops fill quickly and spaces are limited so book early to avoid disappointment! Payment essential to reserve a space for these workshops.  *Workshop fees are transferable and non-refundable.

Book online, email: info@yogacorkireland.com