BACKBENDING WORKSHOPS

Level 1 & Level 2-3 with Lalit

Learn to backbend with strength & integrity in this workshop with Yogacharya Lalit. Find more space in your back bends whilst developing safe preparatory back bending skills that you can incorporate into your own practice.

A combination of heart opening and lower backbending postures that build strength and flexibility. Workshops include chanting, pranayama and plenty of interesting backbends! Lalit will assist students who are open to receiving adjustments into deeper poses.

Backbending Workshop Level 1
This workshop is open to beginners and improvers.
Date: Sunday 21st May 2017
Time: 10am-12pm

Backbending Workshop Level 2-3
This workshop is open to intermediate and advanced practitioners.
Date: Sunday 21st May 2017
Time: 1pm-3pm

Cost Per Workshop: €25 or €15 for Himalaya Yoga Valley Members on Unlimited Passes

Please note that Lalit’s workshops fill quickly and spaces are limited so book early to avoid disappointment! Payment essential to reserve a space for these workshops.  *Workshop fees are transferable and non-refundable.

Please book online, the MindBody app, email: info@yogacorkireland.com or call 021 427 9696.