August Workshops with Lalit
Backbending Workshop with Lalit
OPEN TO ALL LEVELS
Learn to back bend with strength & integrity in this workshop with Yogacharya Lalit.
Find more space in your back bends whilst developing safe preparatory back bending skills that you can incorporate into your own practice. A combination of heart opening and lower back bending postures that build strength and flexibility whilst invigorating.
This workshop is open to all levels and will include chanting, pranayama and plenty of interesting back bends! Lalit will assist students who are open to receiving adjustments into deeper poses.
Date: 11/08/2013 at 14.00-16.00
Price: €25.00
Hip Opening Workshop with Lalit
OPEN TO ALL LEVELS
Date: 18/08/2013 at 14.00-16.00
Price: €25.00
Lalit will take students through a series that includes, standing and seated, hip opening postures that release energy and tension in this area. The hips hold tension and become tight from daily repetitive activities such as sitting at office desks and driving- tight hips can lead to lower back pain and imbalances throughout the rest of the body.
By exploring hip opening postures and deepening our existing hip opening poses we can release this area and improve our overall asana practice. This workshop is open to all levels and will include chanting and pranayama and deep hip opening poses.
Date: 18/08/2013 at 14.00-16.00
Price: €25.00