Deepen and expand your practice under the guidance of Lalit. Each day of this retreat will see students practicing the full Ashtanga primary series in the morning with focus on opening a specific area of the body in the afternoon class.  All levels are encouraged to attend and whilst this is an advanced immersion it is open to those with a steady existing practice or those who are currently teaching.

Friday Saturday & Sunday
Chanting Pranayama & Meditation

7.30am – 8.15am

8.30am – 10.30am

Advanced Hip Opening (Fri)
2pm – 4pm
Advanced Back Bends (Sat)
2pm – 4pm
Advanced Arm balances & Inversions (Sun)
2pm – 4pm

Full Weekend Program Cost: €200*

Please note that Lalit’s workshops fill quickly and spaces are limited so book early to avoid disappointment! *Program fee is transferable but non-refundable.

Please book online, the MindBody app, email: info@yogacorkireland.com or call 021 427 9696.