Karen’s interest in yoga was first sparked when attending local yoga classes in West Cork at the age of 16. Her practice has helped her grow stronger, more confident and mindful.
It has also been extremely beneficial during times when stress and anxiety arose throughout my life allowing me to support and care for myself in a healthy way. In 2018, she began practicing regularly in Himalaya Yoga Valley centre in Cork. She completed her 200 hour Yoga Teacher Training course in Himalaya’s centre in Goa in December 2019