Guest Teacher: Amy Russell / Krishan Prakash Kaur

Amy has been teaching Kundalini Yoga since 2010 having trained here in Cork City at the Well Within Centre. In 2013 she lived in San Francisco for 6 months at the Kundalini Yoga Hargobind Sadan Ashram and trained to become a facilitator in Self-Worth training, an off set of Kundalini yoga for healing. Amy has over 20 years experience in holistic health and worked for a number of years as a community health worker here in Cork City. Kundalini yoga enriches her life deeply and she is passionate about sharing in its huge gifts and benefits. The importance of having a physical practice in one’s life, which is also deeply anchored in meditation. She strongly believes that we all have the power to heal our own lives, once we make a commitment to ourselves and walk our own personal path of truth.