NEWS

Step into the new month with Fresh Themes for Your Practice!

New beginnings hold tremendous potential. They inspire us to set new intentions, make fresh plans, and embrace positive change. As we embark on this journey, let our practice be the guiding light that leads us to transformation from the inside out.To infuse your practice with novelty and excitement, we introduce captivating themes every month. These themes offer an opportunity to explore new dimensions and invigorate your practice with a sense of rejuvenation.

Here is the full list of themed classes for our studio this month

Themes for Midleton Studio –

• Monday 6:00 pm – Happy Hips and Lower Back Mixed Level Flow
• Wednesday 5:30 pm – Shoulder Neck and Back Release Mixed Level
• Friday  6.00 pm – Twists & Flow Detox Yoga Mixed Level

Themes for Ballincollig Studio –

• Tuesday 5.30 pm – Happy Hips and Lower Back Mixed Level
• Wednesday  6.30 pm – Shoulders, Neck and Back Release Mixed Level
• Friday 9.30 am – Yoga for Strength Mixed Level

Ālaya Yoga Online Themes – 

• Monday 07:15 am – Yoga for strength Intermediate
• Tuesday 10:00 am – Twist & Flow Detox Yoga Mixed Level
• Wednesday 6:30 pm – Shoulder, Neck, & Back Release Mixed Level
• Thursday  07:15 am  – Backbend Focus Advanced
• Friday  07:15 am  – Happy Hips and Lower Back Mixed Level Flow

See you on the mat to explore these themes yogis!These themes will be there only for September. So do not miss them.

We hope these new theme classes will help you focus on different parts of your body.

Do you have any themes you would like to see in our studio? Let us know on the chat!