New Class Themes for September!

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We have over 100 classes in Ballincollig per month and over 130 classes online. Each month we run brand new themes across our classes to keep them fresh and engaging for our clients!

This September we have some really exciting new themes for online and in-person classes.

Ālaya Yoga Online Themes

Monday 7.15am Intermediate with Lalit – Arm Balances and Core Strengthening
Tuesday 11am Mixed Level  – Hips and Twist
Wednesday 5.45pm Mixed Level – Standing Balance Flow
Thursday 7.15am Advanced Flow with Lalit – Shoulder openers
Friday 7.15am Intermediate – Activate your Glutes

 

Ballincollig Yoga Studio Themes 

Tuesday 5.30pm Mixed Level with Lisa – Chakra Focus
Wednesday 5.30pm Mixed Level with Bernadette – Core Focus
Thursday: 6.45pm Strong and Slow Intermediate – Open the Heart and Spine
 Friday 9.30am Mixed Level Flow with Karen – Quads and Hamstrings
Sunday 10.30am Mixed Level with Mary – Twists and Flow

You can book your classes for our online classes or studio here: Book Class