March Focus Class Themes

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Did you know that our New Beginnings Level 2 and Bridge to Peak classes are themed every Monday and Wednesday evening and all day Saturday?
To keep things fresh, the themes change each month.

Check out the March themes below!

Penrose Wharf
Monday: Healthy Hips
Wednesday: Sun Salutation Techniques
Saturday: Twists

Ballincollig
Monday: Hips & Hamstrings
Wednesday: Arm Balances & Inversions
Saturday: Backbends